Remotely or in-office, #FilterTheNoise provides personalised digital detox sessions for your company or organisation.
20, 50, 100? There's a good chance you underestimate this number. This is not our fault, smartphones and apps have embedded features that keep us on and always coming back for more.
Think about autoplay and infinite scroll, a couple of the more obvious addictive design choices.
There are a host of steps you can take to curb the excesses of smartphone and app use.
Our way of consuming the news is often superficial, made of clickbait headlines, breaking news and 20-second clips on social media that arouse emotion rather than inform.
It is also overwhelmingly negative, the carousel of violence, catastrophes, crime and suffering leading to feelings of despair, anxiety and helplessness.
So maybe time to consume the news in a "slower" way. Less frequent, but more in-depth. Less headlines & more investigations.
